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Fitness Tips & Advice

I’m inviting you to make better, healthier choices in life. Start by checking out my collection of helpful fitness articles that will put you on the path towards a fitter and healthier you.

Yoga Class

   Some fitness myths

 

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Myth #1: You can spot reduce fat.

Many people believe that if they do exercises that target a specific area of their body, such as their belly or thighs, they will be able to reduce fat in that area. However, this is not true. When you lose weight, you lose it from all over your body, not just one specific area.

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Myth #2: Cardio is the best way to lose weight.

While cardio is an important part of any fitness routine, it is not the only way to lose weight. Strength training is also important, as it helps build muscle mass, which in turn helps boost your metabolism and burn more calories.

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Myth #3: You need to work out for hours every day to see results.

Many people believe that they need to work out for hours every day to see results. However, this is not true. You can see results with just 30 minutes of exercise a day, as long as you are consistent with your workouts.

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Workout Lesson

How to run for your next marathon?



Base Kilometers: Build your weekly kms over time, running 3 – 5 times per week.  The Long Run: Do a long run every 7-10 days. This lets your body adjust gradually to longer distances.  Speed Work: Practice Intervals and tempo runs to increase your cardio capacity. Rest & Recovery: Adequate rest helps prevent injuries and mental burnout.
 

Exercising at Home

 

  Things you can do to lose                     weight

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  • Get active for 150 minutes a week – you can break this up into shorter sessions

  • Aim to get your 5 A Day – 80g of fresh, canned or frozen fruit or vegetables count as 1 portion

  • Aim to lose 1 to 2lbs, or 0.5 to 1kg, a week

  • Read food labels – products with more green colour coding than amber and red are often a healthier option

  • Swap sugary drinks for water – if you do not like the taste, add slices of lemon or lime for flavor

  • Cut down on food that's high in sugar and fat – start by swapping sugary cereal for wholegrain alternatives

  • Share your weight loss plan with someone you trust – they can help motivate you when you have a bad day....​

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