top of page
Search

Cramps, shin splints, and chest pain: what to do when running hurts

  • Writer: Enrique Laverde
    Enrique Laverde
  • Jun 24, 2021
  • 1 min read

Updated: Oct 1, 2023

t's OK to run while experiencing delayed onset muscle soreness, especially if it's mild. Symptoms can be improved by drinking adequate water and performing new movements with low volume, weight and intensity.


 
 
 

コメント


  Whatsapp        +447469303536        

bottom of page