10 signs you're addicted to running

1. You are increasing your time or intensity (such as adding extra reps or minutes to planned sessions)

2. You use exercise to improve your mood

3. You base your social life around exercise

4. Running or other exercise has become a key part of your identity

5. Non-fitness activities feel like a nuisance

6. You develop meticulous or inflexible behaviours around exercise

7. You become frustrated and angry at the thought of missing a session

8. You suffer severe withdrawal symptoms if you can’t exercise

9. You notice tension, depressed mood or guilt on days you don’t exercise

10. Running or other exercise is causing conflict (such as repeated injury, relationship issues, interference with study or work and lots of personal inconvenience).

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